How to make your mind stop running constantly like i want to clear my thoughts for a bit

2015-12-04 19:38
 
How to make your mind stop running constantly like i want to clear my thoughts for a bit
1#
2015-12-04
Good luck. I'm 61 years old and I still haven't found my off switch!
2#
2015-12-04
meditation.
3#
2015-12-04
Meditate...
4#
2015-12-04
I have the same problem. I usually sleep or relax for a bit.
5#
2015-12-04
Put on a movie that you've seen many times... It helps me. if you're ADD (like I am) you can't help but be easily distracted; so if I play the same distractions over and over, it eventually becomes easy to stay focused and works very similar to meditation.
6#
2015-12-04
Relax,do yoga and just have fun!
7#
2015-12-04
Yoga or Sleeping
8#
2015-12-04
Focus on the ambience sounds of nature. Ex. birds, sound of water falling, the wind, the rustling of leaves, etc. Safe Journey
9#
2015-12-05
Try and get yourself easily distracted, or you could listen to music.

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