I need some workouts or anything to lose belly weight. that area is the one I feel most uncomfortable with. I'm perfectly fine with everything else. and I don't want to lose any from my legs or gluteus area
1#
2015-10-31
If you isolate one area it's actually harder to lose weight in that place. With that said I would suggest abdominal exercises, running, an making a healthier diet change. Nutrition is one of the most important factors in weight loss/gain. You could do 100 crunches a day but if you don't make the right nutritional changes you will not see results.
2#
2015-10-31
find for circuits that includes Planks and crunches and leg raises. do the circuits. its the key.
4#
2015-10-31
Crunches, and a diet. A lot of water too. Like fruits and actual water will help. Try toning it, the fat will go away and you will look thinner
5#
2015-10-31
Eat right, get daily aerobic exercise and do crunches. Many, many, crunches, everyday.