How can manage my weight?

2015-10-19 22:32
tell me
Its simple:eat vegies and fruit, cut out the junk food, drink eight glasses of water a day, eat BREAKFEST, eat SIX MEALS OER DAY, eat protein (muscle,) workout (abd workout some more,) and stay consistent (Never Give Up!!!)
Sounds like you have a weight problem by the fact you are asking the question. Faddish diets and quick fix solutions aren't the answer as what comes off can quickly come back on again and it requires a resolve which doesn't address the underlying problems. Diet and exercise go hand in hand and a positive attitude to life helps you to control your impulses and behaviours. Massage can also help if you can afford it as it can contribute to your overall sense of well-being and the massage itself is good for improving muscle tone and as a reward for living healthily.
Pay attention to your calorie intake and the nutritional value of the foods you eat. Avoid processed sugars and simple carbohydrates. Eat small but frequent healthy meals. Some recommend low-calorie, low-fat diets. Structure a daily exercise routine that takes into account your abilities. To whatever level is possible, include aerobic exercise and some strength training.
control your diet
DIET that's a first of course! Always balance on a 2000 or 2500 calorie diet!Make a daily exercise routine and always have a free day of exercise (such as a Sunday) Watch what you eat and stop drinking soda!Eat many fruits and Vegetables!
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In a nutshell... You need to eat healthy portions... of healthy foods... and you need to exercise.
You can manage your weight by eating less, exercising a lot and eating plenty of fruits and vegetables. You need to also consume low calorie and whole grain foods, choose nutritious diet pattern and select fat free products. Read more tips on
Eat greens horses elephants Gorillaz all large animals eat only greens and stay slim

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