How to get good posture?

2015-10-11 08:25
 
So my young childhood I was always told I slouch. Now when I walk I lean way back and put my head forward. Also people always say why do I look so tense in my shoulders. Any tips for good posture?
1#
2015-10-11
http://www.wikihow.com/Improve-Your-Posture
2#
2015-10-11
Since you slouched as a child, you're shoulders and body are a little messed up. This is what you can do to try and fix your hunchback: take nice warm baths and use muscle relaxers, mostly on your shoulder blades and back of your neck. You could also have a walking technique; while you walk, make your back straight and lift your head, while pretending there is a string holding it up high. It makes you look confident and sharp. Also, stop slouching in you seat: you need to sit up straight with your legs touching the floor flat. You could also do stretches to help your muscles.
3#
2015-10-11
Work out. If you work out your core it will strengthen and give you a good posture. & Maybe yoga. Are you stressed?

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