any tips for soothing nerves?

2015-10-10 19:15
 
I have been very stressed out and nervous lately... anyone have any tips for how I can releve some of these nerves?
1#
2015-10-10
Believe this or not but buy a box of 64 Crayola crayons and either a coloring book or plain paper. Color/draw with crayons. It has been scientifically proven that using crayons and coloring will relax a stressed person.
2#
2015-10-10
Candles, a brisk walk, keep a journal, organize your thoughts, figure out if your stressed in a situation. Good luck - hope it helped, take it easy :)
3#
2015-10-10
hot tub works wonders
4#
2015-10-10
Find some music that gives you a calming effect. Music from Blackmill works for me. Youtube serach Blackmill rain. Embrace and Sacred River are also calming songs to me. Good luck my friend.

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