What are birpees

2016-06-19 17:36
 
What are birpees
1#
2016-06-19
It's a workout that works your whole body. Sure you could look up prison workouts and see how they are done. By 30 you are sweating,60 you are dripping sweat, and generally depending on your race is the amount you will do. Mexicans do 113, whites do 123, purpose in the numbers. 100 is good to start with, since you are not in prison. I've gotten as high as 16 sets of 50. It's cardio and can be to build muscle, or just keep toned. 100 sets of 1 will make you lose weight fast. Should take you 20 minutes or less and is as intense as you make it.
2#
2016-06-19
Spelled: burpees, it's a fat burning exercise, here's a demo:http://www.youtube.com/watch?v=CIQx1FiQt50

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