How can you avoid headaches?

2016-05-20 22:23
 
I get headaches from EVERYTHING...light, foods, electronics, and no reason at all! PLEASE help me!!!
1#
2016-05-20
You can avoid headaches by cutting down on caffeine, drinking plenty of water and getting plenty of rest and sleep. You can also take exercises and try making the environment more comfortable. You can visit your doctor if it persists.
2#
2016-05-20
Stop drinking alcohol in excess
3#
2016-05-20
Drink water keeps your blood thinner which prevents headaches
4#
2016-05-21
Get your vision tested, Maybe you need glasses.
5#
2016-05-21
Drink plenty of water, cut back on caffeine, but don't eliminate it completely, get plenty of rest and exercise. If headaches keep occurring it may be something in your environment. Try to make your surroundings more comfortable, also I recommend getting into your doctor to get it checked out and make sure that something more serious isn't going on. : )

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