Is there a way to cope with anxiety? no?

2016-05-01 04:11
 
social anxiety. help. besides like medication or whatever.
1#
2016-05-01
When u see people you have to be confident don't worry about them judging you or anything just be yourself!
2#
2016-05-01
There is a way to cope with anxiety. I would suggest seeing a school counselor or a psychologist. They might ask you to move out of this anxiety by doing certain things in the form of a staircase. First you talk to someone that you know very well, then you talk to someone you don't know WITH a person you trust next to you, and then you do that alone. And so forth. The only way I can think of to solve anxiety is with the help of a trained specialist, excluding medicine. Most people on here have no idea what anxiety feels like, and that includes me.
3#
2016-05-01
Yes but it depends..what's your problem?
4#
2016-05-01
Yes I have it and I'm trying medication and its been sum what working I just got an increase dose but u can also go to a therapist and they can help you deal with it
5#
2016-05-01
ativan.
6#
2016-05-01
Someone to talk to who's willing to listen and understand. It's hard to find one patient enough and someone who can get to your frequency and be able to relate and give you sound advice.

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