best way to get rid of stress?

2016-04-01 09:44
 
Sometimes I dont feel like I belong in my family, I feel like im a nobody.
1#
2016-04-01
I'd say for one you might want to talk to your family about how you feel. After you do that you'll probably feel a lot less stress. The way that I deal with my stress is I take a hot shower/bath and try to deal with whatever it is that's stressing me out (schoolwork stresses me out a lot, but the only way to get rid of the stress it to do the school work and not have to worry about it anymore). Hope this helps! And I really hope you work everything out with your family.
2#
2016-04-01
My biggest stress reliever is to exercise or workout. You'll feel tons better after!
3#
2016-04-01
Get outside and take a walk!
4#
2016-04-01
Try writing things out it can make you feel much better. Also try and think positive as much as possible
5#
2016-04-01
Xanax
6#
2016-04-01
This is what you should do: 1. Play outside and have fun so it could go away. 2. Think of nice thoughts of what you did with your family. 3.Have fun with your family so you won't feel alone. 4. Be with your friends and talk, or have fun. Hoped this helped and have a happy life Justin007 :). Also, talk to your family you have stress because stress is a bad emotion.

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