How can I get abs fast?

2016-03-30 18:40
 
i want to be able to have abs by July. any help/tips? i prefer no diets as well. :)
1#
2016-03-30
You already have abs... they are holding your insides... inside. If you didnt have them, your entrails would.... trail.What you are probably wanting to do is tone your abs, right?? The best thing and first thing you need to do is lose the belly fat that is covering them. Your abdominal muscles are simply covered by fat. Eat right and eat the right amounts and do some cardio... Your abs will show through eventually.
2#
2016-03-30
Long Meeting
3#
2016-03-30
http://www.shape.com/fitness/workouts/abs-workout-secret-formula-flat-stomach
4#
2016-03-30
it takes time, go at it twice daily, that about as much as you can. muscles take time to grow.
5#
2016-03-30
Insanity!!!!it hurts but it helps
6#
2016-03-30
Try a half hour to 45 minutes of running long distance every day, eat healthy(which is the absolute most important part) and maybe do a few sit ups when you're done
7#
2016-03-30
Do about 30-50 sit-ups a day and you'll b fine!!:)

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