I have a bruise on the upper inner part of my left leg. Did I pull/tear something?

2016-03-29 16:31
I am almost positive its a muscle because it hurts to do middle and right splits. It hurts to touch, is blackish blue, and is swelling. How long will it take to heal and what can I do to help it heal?
I pulled my arm by pitching too hard and what I did was just stretch it, put ice or a warming blanket on it and it was better in 4 to 5 days!
if it itches then its infection under the dermis. put triple antibiotic ointment on it and it should go away.the body gets rid of toxins all kinds of ways.

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