What are some good exercises that help your butt look bigger and also help you get abs? And how long does it take to see

2016-01-29 20:30
 
What are some good exercises that help your butt look bigger and also help you get abs? And how long does it take to see
1#
2016-01-29
Search up the ab challenge and the butt challenge.
2#
2016-01-29
Squats for legs and sit ups for abs however instead of putting the hands on the head, put them on the sides or out and lift the legs up. Lay flat on the back and lift the legs up have the hands on the sides. The other way is a bad idea because it blocks blood flow to the head when we put the hands on the back of the head and it hurts the neck
3#
2016-01-29
situps and crunches for abs and for your butt lifts and tone try squats
4#
2016-01-29
Try CrossFit! Look up local affiliates around you!

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