How many calories should a 14 year old girl be eating? (Details inside)

2015-12-27 16:48
 
14.Female.5'4.About 110-115 pounds.
1#
2015-12-27
Don't worry about calories. Worry about the quality of food you eat. A Twinkie and a bowl of fruit have the same calories, but we all know which is better for you. So eat good, wholesome foods that aren't fried or covered in sauce. Eat veggies, fruit, whole grains, and unprocessed meats.
2#
2015-12-27
Defiantly not 4000 calories that's for sure!
3#
2015-12-27
as many as you want your 14 youll most likely burn it off
4#
2015-12-27
I've heard that 13-14 year old teenage girls should eat about 1,200 calories a day. I recommend that even though I don't eat that many.

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