Would using ankle weights for a while let me jump higher over time ? What should I do If I want to jump higher

2015-12-20 05:55
 
Would using ankle weights for a while let me jump higher over time ? What should I do If I want to jump higher
1#
2015-12-20
Jogging, lots of leg exercises like power clean and squats
2#
2015-12-20
Go on the web to www.jumpusa/ for help in jumping higher.

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